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WLF Potomac Highlands Regional at CAPON SPRINGS

Registration is Now OPEN!!!


The Basics

The WLF Potomac Highlands Regional at Capon Springs will be held the weekend of April 28-30, 2023. The primary individual tournament will be held on Saturday the 29th but the entire weekend will have FlingGolf related events. Click here for directions.

Slots are limited so register by 3/31/23 and save!

Fixed Registration Rate of $640 per player ($595 if you register by 3/31/23), including meals and lodging.

There are additional rates for adults and children that are staying with you, depending on whether they are participating in the tournament. There are also additional fees for the spa and escape room.

Price is inclusive of all taxes and tips.

Click here to register. You will need to fill out a Capon Springs guest form with your contact info and accomodation preferences (length of stay, # of people in group, etc.).

NOTE: Make sure to type in “FlingGolf tourney” in the comment section at the bottom along with any other pertinent reservation information or questions.

After submitting the form, you will be contacted by a member of the Capon staff to finalize your registration. In addition, after your registration is finalized you will receive an email at a later date for additional tournament registration details (FlingGolf handles, commerative T-Shirt size, etc.).

- Lodging on Fri & Sat night

- 6 all-you-can eat meals from Friday Dinner through Sunday Lunch. Afternoon and evening snacks are also provided.

- Unlimited FlingGolf from Friday morning until Sunday evening.

- Entry in all FlingGolf events!

The registration is for the entire weekend (Fri & Sat nights).


Schedule details are still being finalized, but the weekend begins on Friday at 4:30pm and ends at 2pm on Sunday. However, FlingGolf can be played all day on Friday and up until 6pm on Sunday. For the full schedule click here.

To enjoy all the fun you will want to arrive by 4:30pm on Friday at the latest. We encourage participants to arrive as early as they'd like on Friday to play FlingGolf on either the regulation course or the prep course.

Absolutely. Family and guests are welcome to attend. PLEASE NOTE: family members and guests will be charged additional registration fees. These fees will be depend on the age of the guest and whether they are participating in the FlingGolf events.

The Tournament

The Potomac Highlands Regional will follow the World League FlingGolf (WLF) Official Tournament Rules of Play and the Event Formats for the Individual Tournament. PLEASE NOTE: the rules, especially for the team scramble may be modified or updated up until the beginning of Tournament play, incuding the modification or addition of final playoffs. In addition to posting on this page, we will send out any updated rules to registered players as soon as they are made.

Yes. All competitors will be provided carts for both the individual tournament and team scramble.

While the event is sanctioned and governed by the WLF, as a regional event it is not eligible for WLF Points towards the 2023 WLF Championship.

We anticipate that the men will play the Blue Tees and women and kids will play the Red Tees. Click here for the scorecard.

No. We want this to be a fun and casual event for all levels of FlingGolf experience. We will form balanced teams that include a mix of pros, experienced players and beginners.

Definitely Not. This is meant to be a casual and fun weekend. Although FlingGolf pros will be competing in the Individual Tournament, this is not mean to exclude beginners from participating. In some cases we will also have activites aimed at true beginners (the Clinics on Saturday and the Prep Course Tourney on Sunday). Finally, there are many things to do at Capon Springs that do not involve FlingGolf and we encourage you to take advantage of these activites.

Only New Swarm FlingGolf FlingSticks may be used, without custom modifications other than the use of a Putting Slug or customized grips.

This will be a "pure" FlingGolf event so only one FlingStick may be used.

You may use any regulation golf ball for the tournament events.

As Capon Springs is a casual, resort environment there is no dress code for the golf course. However, given that families may be present we ask that you use some taste and keep that in mind.

Capon Springs and Farms

Breakfast, lunch and dinner are all included as part of the package fee. Unless otherwise noted, all meals are served in the main building at the specified times. Afternoon and evening snacks are also provided.

The homemade, comfort food at Capon is served family or buffet style and is all-you-can-eat. Make sure you go back for seconds and feel free to request extra of any of the dishes you really enjoy! (Double desserts are not frowned upon!)

Country recipes that have been passed down through generations result in mouthwatering meals and desserts. From our onsite coal-fired brick oven come fresh baked daily breads, rolls, cookies and pies.

For more information click here. Have special diet needs? Please feel free to contact the Capon Springs Food and Beverage Manager, Day Dettinburn, either by email at day@caponsprings.net or by phone at 304-874-3695.

Capon allows you to purchase beer wine and hard cider on property, but it can only be consumed in the privacy of your room or porch not out in public places like at meals or on golf course. The property is also BYOB and guests are encouraged to bring their own. It is a Capon tradition to enjoy your favorite drink with other guests on the porch outside your room.

Check out their website here for additional information.


Capon Springs is a true old fashioned seasonal getaway – less than 2 hours from Washington, D.C. Established originally as a 19th century resort, it is now third generation family-owned and operated, treating guests like personal friends visiting in their own home providing a variety of lodging options within the 115 room capacity.

While you are here, explore 4,700 acres of breathtaking scenery, feast on delicious baked goods prepared daily; or rejuvenate with our healing spring water throughout the resort. Click for the scorecards for the 9-Hole Golf Course and the Prep Course.

More Info